If you have been following health trends for a while now, you will know that turmeric and black pepper have become two of the popular natural ingredients on the market. Traditional Indian healers have used turmeric in foods, religious ceremonies, as a dye, and as a medicinal herb for thousands of years, but It wasn’t until recently that scientists actually started agreeing with what the Indians had already known for quite some time – that turmeric is the spice of life.
The potent herb helps to lower inflammation, fight oxidative stress, and is being researched with regards to certain cancers. So where does the black pepper come in? To put it simply, the active compounds in black pepper are the key to unlocking the potent powers of turmeric’s active compounds.
But adding these two spices to your meals is not really going to deliver the benefits you are looking for, you would need to eat copious amounts to feel any effect. Luckily, with a little science and the help of nature, there is an easy way to ingest an effective amount of turmeric every day without gulping down golden milk by the gallon… taking a turmeric curcumin with BioPerine® supplement! If you have never heard of these ingredients before and curious about how they can help you, keep reading to find out more.
Curcumin and Piperine: What’s the Secret?
Many people overlook just how incredibly healthy black pepper is. Sure it makes avocado taste like the best thing on earth and adds a crunchy bite to succulent steaks. But it is far more than just a seasoning. The active compound in whole peppercorns, which is known as piperine is what makes this spice truly remarkable. Piperine is an alkaloid that gives pepper it’s spicy and pungent taste. Much like turmeric, black pepper has also been used in traditional medicine to relieve a wide variety of ailments including digestive problems, flu, muscle pains, and rheumatism.
Turmeric also contains powerful active compounds that are responsible for most of its benefits. These compounds are known as curcuminoids. The most notable ones are bisdemethoxycurcumin, demethoxycurcumin, and curcumin. However, curcumin is by far the most potent form of all three curcuminoids.
As we mentioned before, eating turmeric every day is not going to really have any effect on the body, this is because of two factors. The first is that the roots of the herbs, which are primarily used for cooking, only contains 2-5% of the active curcumin compounds.
The second factor is that the body is unable to fully absorb curcumin into the bloodstream and utilize it efficiently. But when you put the two active ingredients in turmeric and black pepper together, the absorption rate of curcumin is enhanced by a staggering 2000%!
According to research, there are two ways in which piperine works to enhance the bioavailability of nutrients:
- Firstly, piperine enables the curcumin to be passed through the intestinal lining and directly into the bloodstream easily.
- Secondly, it inhibits the liver from breaking down curcumin, which allows it to build up in the blood, which allows it to be circulated throughout the body instead of being broken down and excreted entirely.
But again, a crack of the pepper grinder is not going to give you the potency you need to reap the benefits of curcumin and piperine, this can only be achieved by taking a high-quality turmeric curcumin and BioPerine® supplement.
BioPerine® is a patented extract derived from long pepper and black pepper. It is a highly concentrated form of piperine that is standardized to a minimum of 95%.
The Benefits Of Turmeric Curcumin With BioPerine® Supplements
On their own, these two spices are extremely beneficial in their own right, but when they are combined, there are so many more health benefits up for grabs. Here are a few ways both curcumin and BioPerine® can improve your health:
Positive Effects On The Brain
Multiple studies have outlined the positive effects curcumin and piperine have on the brain. Both are known to improve cognitive function, protect against degenerative brain disorders, and increase levels of specific hormones that boost overall mood and fight off depression.
Let’s first take a look at curcumin. Previously it was thought that after a certain age neurons were not able to divide or multiply. Today, we know this is exactly what happens as we grow and develop well into our older years.
Our neurons are able to form new connections, and in some centers of the brain, neurons are able to multiply thanks to the help of a growth hormone called brain-derived neurotrophic factor (BDNF). The higher the levels of BDNF, the more neurons divide and multiply, the healthier the brain stays.
Many brain disorders such as Alzheimer’s, Parkinson’s, and depression have been linked to lower levels of BDNF, however, research has shown that curcumin may help ease some symptoms of these disorders because it significantly increases BDNF hormone levels when ingested. Given the positive effects curcumin has on BDNF levels, studies also suggest that it helps to improve the memory, and can actually make you smarter overall.
One of the reasons many people turn to turmeric supplements is to help combat depression. Low levels of BDNF are also linked to depression, but curcumin also helps to increase the levels of serotonin and dopamine, two neurotransmitters that regulate the mood and play an important part in the brain’s reward and pleasure systems.
The best part about this is that there is research to back up just how effective turmeric may be at alleviating depression. In a controlled trial, 60 participants were split into groups and given Prozac, or curcumin, and the third group was given both. The curcumin proved to be just as effective as Prozac, however, the group that took both showed the most improvement.
Interestingly, piperine also increases serotonin and dopamine levels in the brain. Research has also shown that piperine prevents the formation of damaging proteins in the brain known as amyloid plaques, which is known to cause Alzheimer’s.
Together, curcumin and piperine can help keep your mind sharp and may protect your brain against age-related disorders.
Fights Inflammation And Pain
The curcumin found in turmeric is one of nature’s most potent painkillers. In fact, research has shown that curcumin is just as strong as some of the anti-inflammatory drugs a doctor would prescribe to you for pain. The only difference is that turmeric doesn’t come with any of the negative side effects.
One of the many reasons people turn to this natural anti-inflammatory is to relieve pain and discomfort caused by arthritis. Many studies have suggested that curcumin helps to prevent, and in some cases could even treat arthritis by combating inflammation in the joints.
According to one trial, 500 mg of curcumin was administered to 45 patients suffering from rheumatoid arthritis. The results found that curcumin was more effective at relieving pain than Diclofenac, a nonsteroidal anti-inflammatory drug used to treat symptoms of rheumatoid arthritis and osteoarthritis.
Piperine complements the effects of curcumin by bringing its own anti-inflammatory properties into the mix. It works by reducing levels of cytokines (peptides that are responsible for cell signaling) and blocking various pain receptors within the body, which provides relief from inflammation and discomfort.
For centuries, Indian healers have recommended turmeric to help alleviate stomach pain and discomfort. Due to the anti-inflammatory effects of both curcumin and BioPerine®, many people use turmeric supplements to manage acid reflux, peptic ulcers, and general gut inflammation.
A study published in 2007 found that the antioxidant properties of turmeric helped to relieve pain and symptoms associated with gastroesophageal reflux disease (GERD). Another study found that turmeric was effective in preventing and alleviating esophageal inflammation.
Curcumin also has a positive effect on peptic ulcers. Researchers believe that curcumin protects the gut from damage that is caused by nonsteroidal anti-inflammatory drugs (NSAIDs) by balancing healthy gut bacteria and by speeding up the healing process.
Piperine is also a fantastic way to keep your digestive system in check. The potent alkaloid improves the activity and function of important digestive enzymes in the gut, which helps the body to break down food and nutrients quickly and easily.
Research has also shown that piperine is effective for curbing diarrhea by reducing muscle spasms in the gut and slowing down digestion when diarrhea strikes. One study even suggests that piperine is as effective for preventing intestinal contractions and spasms as the popular antidiarrheal medication known as loperamide.
The word ‘antioxidant’ is used to advertise nearly every health product on the market, but very few people actually understand what that means or how important they are for your health.
Every day we are exposed to harmful molecules called free radicals. These molecules are usually a result of exposure to pollution, the sun, second-hand smoke, and poor diet. Many health problems like inflammation, premature aging, certain cancers, and heart disease are linked to excessive amounts of free radicals in the body.
Antioxidants are molecules that fight off free radicals and prevent the cells from further damage, which is why doctors and nutritionists advise us to eat foods that are high in antioxidants.
As it turns out, black pepper and turmeric contain powerful antioxidants that help to combat harmful molecules in our bodies.
In one study, scientists found that concentrated black pepper extract like BioPerine® had reduced levels of free radical damage when compared to those on a high-fat diet.
Curcumin also acts as a potent antioxidant that not only protects the cells from damage but can actually neutralize oxidative molecules due to its chemical structure. Research also shows that curcumin enhances the body’s own antioxidant defenses and enzymes.
Reduces The Risk Of Heart Disease
Because of the powerful antioxidant properties of piperine and curcumin, scientists have dedicated many years of research to find out exactly how these spices can positively contribute to our health.
Cardiovascular disease is currently the leading cause of death in the world, and the numbers don’t seem to be budging any time soon. Due to the complexities of heart disease, scientists cannot pinpoint the exact cause, only that there are various factors that contribute to it like smoking, poor diet, genetics, and lifestyle choices.
Curcumin has shown a lot of promise for reducing the risk of developing heart disease because it helps to improve the function of the cells that line the blood vessels and lymphatic vessels, which is also known as the endothelium. When the endothelial cells are dysfunctional and cannot regulate blood pressure or form blood clots when necessary, it can lead to heart disease and other complications.
Many studies have suggested that because curcumin helps to improve endothelial function and reduce inflammation as well as oxidation, it may protect against developing cardiovascular disorders.
Piperine, on the other hand, helps to reduce bad (LDL) cholesterol levels, which is also a leading factor behind cardiovascular disorders.
What To Look For In A Turmeric Curcumin With BioPerine® Supplement?
There are thousands of turmeric supplements available on the market, which can be challenging to sift through when looking for a high-quality supplement. It can be confusing because some are advertised as a turmeric supplement, and others are called curcumin supplements. Essentially these are both the same thing. To find the best supplement, there are a few key things to look out for such as dosage, the potency of the extract, and the additional ingredients in the formula.
As we mentioned at the beginning of the article, raw turmeric only contains 2-5% of curcumin, which is not nearly strong enough to deliver any benefits. Most manufacturers have figured out a way to get higher concentrations of the curcuminoids into a single tablet, but it still may not be enough to notice any results.
To reap the rewards of turmeric and piperine, the supplement must contain natural turmeric extract that is standardized to contain:
- 95% curcuminoids
- A dosage of at least 1 000mg per day
- The patented BioPerine® extract at a daily dosage of 20mg
Approved Science Turmeric MD™ meets all the criteria required for an effective turmeric curcumin and BioPerine® supplement.
In addition to quality ingredients, the formula is manufactured and packaged in an FDA approved facility. Besides adhering to industry standards, Turmeric MD™ is 100% vegan-friendly, does not contain any preservatives or artificial ingredients. And to ensure your safety and satisfaction, Approved Science also offers a 60-day full money-back guarantee.
Who Should Avoid Taking Turmeric Supplements?
While turmeric is a wonderful addition to curries and soups, in some cases, the golden spice may cause unwanted side effects, especially if you are suffering from a pre-existing condition.
You should first speak to your doctor before taking turmeric supplements if you are:
- Pregnant or breastfeeding – there has not been enough research to confirm if these supplements are safe to take during pregnancy, which is why it’s best to consult a health care provider first.
- Suffering from gallbladder disease – research has suggested that curcumin may cause the infected gallbladder to contract, which can cause symptoms and pain to worsen.
- Suffering from bleeding/blood disorders – studies have found that curcumin may prevent the blood from clotting, which can lead to serious side effects.
It is also best to avoid taking turmeric supplements without the advice of a doctor if you have an iron deficiency, suffer from frequent kidney stones, or diabetic.
How Long Does It Take Turmeric Supplements To Work?
Depending on the quality of the supplement and your current health status, turmeric supplements can take up to 4 to 8 weeks to see any results. Turmeric is a fat-soluble nutrient, which means that it can only be dissolved in fat and as a result, it takes the body much longer to digest and transport it to the cells.
If you are planning on taking turmeric curcumin with BioPerine® supplements, it is best to take them at least 30 minutes before a meal. After the 30 minutes are up, eat a high-fat meal for maximum absorption.
Turmeric Curcumin With BioPerine® – A Powerful Combination
Black pepper and turmeric have proved to be an extraordinary combination due to their unique compounds – curcumin and piperine. BioPerine®, which is a patented extract of piperine, complements curcumin by increasing its absorption rate by a whopping 2000%!
When taken in supplement form, both these remarkable spices can be used to improve digestion, reduce inflammation, and combat heart disease. It is safe to say that traditional Indian healers were correct in nicknaming turmeric “the spice of life”.
If you want to enjoy the full benefits of these spices, invest in a high-quality turmeric curcumin with BioPerine® supplement like Approved Science Turmeric MD™ for optimal results.