Menopause belly
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Menopause Belly Fat: Fighting The Belly Bulge

When your once-lovely waist has suddenly become a spare tire, it’s more than disconcerting, it’s downright upsetting! Rest assured, it is not just you. There are real hormonal reasons behind this phenomena. Here we’ll discuss what menopause belly is, where it comes from and the best way to lose menopause belly fat. From treatment options […]

breast milk supply
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How To Increase Breast Milk Supply

Breastfeeding is a beautiful bond between a mom and her baby and the perfect source of nourishment for the baby. Your breast milk contains all the nutrients a baby could need and it changes as the baby grows and their needs change. It is truly amazing how your body adjusts to your baby’s needs. But […]

Coffee
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Top Must-Have Keto Starbucks Hacks

Are you pinning for that decadent Starbucks Salted Caramel Hot Chocolate? The one with an extra pump of decadent toffee nut syrup? If you are considering giving in to the temptation and throwing your low carb efforts out the window, don’t do it! There is still a way to enjoy your morning coffee run without […]

Exercising at home during quarantine.
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The Best Workouts For You To Try At Home

Getting enough exercise is the key to keeping your body in physical and mental shape. Whether it is taking a jog around the park, breaking a sweat at the gym, or dancing around the kitchen, getting your heart rate up and your muscles working is one of the most effective ways to improve your overall […]

How to prepare yourself mentally for the end of quarantine.
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How To Prepare Yourself Mentally For Life After Quarantine

Most of the globe has been under some sort of lockdown. In some places, the quarantine has extended well over two months while in other parts of the world the restrictions are slowly being lifted. Some people have been fortunate enough to continue working from home while others have found solace in baking bread, Netflix […]